Workouts Workouts Everywhere

Just finished working out for the morning. It was tough, not as tough as many mornings, but in it's own way. I'm feeling inspired to write, and to commit myself to some better eating habits, so here we go.

To begin, I've started reading this blog by my Comrade Danny. He's a wonderful person who not only gets me fired up in the gym, but his infectious personality gets me fired up for life like not many people can do. He has been blogging his workout journey as well with some great results. He even has a picture up of himself last January and then one from May/June(?), he makes me wish I had good ideas like that. So, in the interst of stealing some good ideas, and making my little blogging experiment that much more interesting for myself and the three people who occasionally look at this thing, I'm gonna use some of those ideas.

The Plan:
- Take a picture of myself every Wednesday morning, to track the progress of my weight loss and muscle gain. (And to send to the soldiers fighting in Iraq, they need all the inspiration they can get.)
-Journal more of my workouts, not always for you, but for myself so I have some sort of record.
-Continue to eat a bit more healthy, that's really the overarching goal in this whole thing, so I'm really trying hard at this one inparticular.

Workout:
Last Night- swam 12 laps at the Sewells house, with 25 push ups, dips, squats in between each set, and 50 total rope pull ups from the water after it was all said and done. (TIME 24:38)

This Morning- Rep. challenge, 3 minutes a station going for highest total possible
1. Thrusters @ 95 lb.
2. Tricep Extensions with Blue Cable
3. Free Motion Squats @ 70 lb.
4. Hyperextensions
5. Chest Adduction @ 60 lb.
6. IndoBoard Push Ups
7. EZ Bar Curls @ 55 lb.
8. Kettle Bell Sumo Squat @ 53 lb.
(TOTAL 454 Reps.)
Squat Complex with 5 medicine balls ranging in weight from 15 pounds, to nearly nothing. Totals were 30, 40, 50, 60 and 80. No rest, push ups or Burpees if the person in front of you was taking too long. (TIME unknown)