The EPIC 700

Brad told us today that we were going to join the 700 club. Jared asked if Pat Roberts was going to be there or not. I suggested we all go and just donate money to police and firefighters, little did I know that I was just being a dork, Jared was right, the 100 Club is the thing with stickers on your car.

Workout though was intense. Brian Lee and I did the following rotation for time:
- 250 Squat @ 185 lb.
- 150 Row to Narrow Push Up @ 35 lb. each hand
- 300 Kettle Bell Sumo Squat @ 53 lb.
TIME 43:32

The goal was to finish in 45 mintues. I just barely made it, so needless to say I was relieved when it was finally over.

Last week was tough on eating. I've stayed around the same weight, between 256 and 259 for the past couple of weeks. This week I'm really going to be more careful about what I put into my body and when. I'm still having a tough time with eating carbs late at night. I know that I'm not supposed to do it, but for whatever reason I still seem to justify it in my head for just long enough to do it, and then regret sets in. This week, carbs past dinner will be cut out all together, and lunches will be watched much more closely.

Lets do this!